The Training Den


Acro Class

Learn the foundations of acroyoga in a fun and supportive environment!

What is acroyoga? Acroyoga is a partner-based practice that combines principles and poses of acrobatics and yoga into a fun and playful movement practice. Generally, acroyoga consists of moves that happen low and close to the ground that are referred to as "L-basing." Consistency with acroyoga helps build trust, communication skills, passive strength and flexibility, proprioception, and many other pearls of wisdom!

Beginner Class Info: In this weekly beginner acroyoga class, we will practice and revisit - the basic poses and foundational skills of acroyoga, safety and spotting techniques, drills and conditioning to build strength in the practice, terms and communication within the acroyoga community, acroyoga games, and more!

Open Jam: Class will be followed by an open jam each week. A jam is open space to play and practice the skills you are working on. No direct instruction is given during jam time. Practicing safe spotting is still expected and requested during open jams. Note: This space cannot support higher standing acro skills due to a low ceiling clearance.  $5 fee for open jam.

Instructors: There will be a rotating cast of experienced acro practitioners teaching this class each week.

Cost: $15 per class per person

Time: Class - Wednesdays from 6:00-7:30pm I Open Jam - 7:30-9:00pm.

*Masks are necessary to provide comfort for teachers and close contact.*

*NO EXPERIENCE, PARTNER, OR PRIOR MOVEMENT EXPERIENCE IS REQUIRED TO ATTEND THIS CLASS! Some movement experience is helpful, but is not needed to learn acroyoga. All genders, body types, and experience levels welcome! While acroyoga is accessible to all ages, we are asking to keep this class ages teenager to adult. Please ask class facilitators for more info on family and youth acroyoga classes available in the area.*

**EXPERIENCED ACROYOGA PRACTITIONERS!** Come help out! Class is free if you would like to attend to provide support during class. Talk with Nicole Wolfe before attending class for more info.

Bend & Blaze Yoga

This 420-friendly yoga sesh led by Gabby pairs one of our favorite plants with a simple, intuitive slow flow for all yogi levels. Expect to free your mind, find your rhythm, and connect with like-minded individuals.

Gather your goodies and join us in LoHi.

**Bend & Blaze is a private event and preregistration is required**

**Bring your own stash and mat**

**21+ ONLY- Please have valid ID**

Bend & Blaze Yoga

Zoom Classes

Power Stretch

Is a combination of lengthening tight muscles with exercises to stabilize and strengthen after. Class is approximately 50 minutes via zoom link and is meant for all fitness levels.

Tuesday and Thursday 9AM MST


Is a core focused calisthenics class. We utilize your body's own weight to facilitate strong functional endurance strength to enhance quality of life.

Wednesday 9AM MST

Email for more details or pricing.

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Nicole has been the best trainer I've ever used.  She guided me to lose 45 lbs in 3 months

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