The Training Den
Classes
Classes
Yoga
Yoga
Den Yoga
Yoga Flow Wednesday 5:30pm
Yoga Sculpt Saturday 9am
This yoga class is designed to challenge your core stability, flexibility and heart rate. We incorporate fun beats, some weights and encourage our participants to have fun with their yoga!
Abs & A$$
Abs & A$$
Tuesday 5:30pm and Friday 6am
This class is designed to get your glutes toned and your abs tighter!
Set those glutes and abs on fire in this 45 min workout using free weights, bands, yoga balls, gliders and your body weight!
Hip Hop Dance
Hip Hop Dance
Monday 6pm
Friday 7pm Ladies Night Stilletto Class!
Saturday 10am
Checkout our new instructor Joan. A professional dancer with moves that will kick your butt into shape in this hour long hip hop dance workout!
What our Clients are saying...
What our Clients are saying...
Nicole has been the best trainer I've ever used. She guided me to lose 45 lbs in 3 months
Dennis M.
Service Prices
Service Prices
Compare the our service packages and find the best fit for you.
Compare the our service packages and find the best fit for you.
Monthly Service
Monthly Service
$450
$450
Per Month
Best Package Offer
Unlimited classes
1/ 60 min PT session a week
Nutrition advice
Weekly Service
Weekly Service
$32
$32
Per Week
3 classes
Drop in
Drop in
$12
$12
Per Day
Class fee