The Training Den

The Training Den Lohi is a studio with an atmosphere of inclusion. We provide a warm inviting space for all types of individuals in all aspects and stages of life. Our environment is a safe clean casual space created for growth, change, expansion, and healing.

We strive for excellence through education and execution.  We provide our clients with evidence based practices to fit individual's goals and health needs.

Our trainers and instructors create dynamic programming to meet functional quality of life goals, while teaching the importance of proper mechanics in order to effectively produce progress while preventing injury.